Getting around is simple and easy to explore on foot or public transport. Less than a 15-minute walk away is Brighton’s North Laine shopping area, a bohemian bustle of criss-cross streets in the heart of the cultural quarter of the city.
CITY RETREAT TV
Patio garden: Rattan garden furniture, built-in seating, wood fired pizza ovenīedroom 1: is carpeted with super king bed, bedside tables, built in wardrobesĮn suite shower room: with shower cubicle, wc, wash basinįamily bathroom: free standing bath with rainfall shower over, wc, wash basin, heated mirror, heated towel railīedroom 3: is carpeted with two double beds, hanging rail, bedside table, wall mounted flat screen tv Living/Dining Area: Large table with 2 bench seats, 3-seater sofa, 2 tub chairs, wall mounted flat screen Smart TV, bifold doors to patio garden Kitchen: fitted cupboards, double electric oven, 5 ring gas burner, bottle cooler, fridge/freezer with water dispenser, Nespresso coffee machine, dishwasher, washing machine, microwave, kettle, toaster, centre island with 2 bar stools We love this property for its patio garden with pizza oven.Įntrance: through front door and into hallwayīedroom 2: is carpeted with king size bed and hanging railīedroom 4: is carpeted with double bed and hanging rail Pub 450 metres Shop 0.2 miles Beach 1.2 miles There are 2 king size bedrooms, one with ensuite, one double bedroom and a further large bedroom on the top floor with two double beds and a wall mounted flat screen tv, ideal for the children to chill in while the adults enjoy a glass of wine downstairs! The living/dining area provides a comfortable space in which to socialise and leads out onto a patio garden with pizza oven. Perfect for families or groups of friends, providing accommodation for ten people in four bedrooms. Karina will gently take you into the deepest uplifting stretches and restorative slow grounding practices in a supported and empowering way, and will complete the practice with a guided yoga nidra practice to leave you nourished, glowing and at ease.City Retreat is a four-storey terraced house situated in a quiet residential road on the outskirts of the city and yet within easy walking distance of all the attractions that Brighton has to offer. A short introduction talk with Karina is followed by a yoga practice emphasising the energy lines of the body and putting theory into action. Understanding PRANA and APANA: the two opposing forces within the body that help you rise and ground. The practice is completed with a long yoga nidra guided meditation to leave you grounded and deeply rested.
CITY RETREAT HOW TO
You will experience the benefits of understanding how you are using your energy in your practice, and how to intelligently direct your practice to balance your agni (digestive power) and awaken your power and radiance.
Understanding SAMANA and VYANA: the two opposing forms of energy within the body that help you centre and expand. The short introduction talk will be followed by a slow paced warming practice in line with Elena's talk. You will express your emotional residue of the week and give your body + mind permission to relax and get ready for your weekend retreat.
This practice will introduce the power of UDANA - energy of expression.
You will focus on breath work, sound/voice and a special selection of movement practices as a way to purify your energy field and mobilise the body. An opening evening session with Elena to prepare for the weekend programme and completely let go of the week.
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